Managing Stress
Managing Stress Do you feel overwhelmed or stressed? Would you like to get stressful matters under control? Attend this workshop to develop some key strategies to managing stress! The goal of this workshop is to learn how to successfully manage stress. Learn techniques of mind, body and soul to help minimize stress and its effects, so you are prepared to do your best. You have a lot more control than you might think! Understanding that you’re in control of your life is the foundation of stress management. The ultimate goal is a balanced life, with time for work, relationships, relaxation and recreation and the resilience to hold up under pressure and meet challenges head on. Develop strategies to help reduce, prevent and cope with stress in your day to day activities.
· Understanding Stress – the distinction between eustress and distress · Rating your Stress Level – access events and conditions that cause you stress · Stress Awareness – stress symptoms · How to Manage Stress – learn ways to enjoy life by experiencing more eustress than distress
Thursday, February 23, 2012 9:00am – 12:00noon Pegasus Training Centre 2nd flr., 111, 10530 – 117 Avenue Tel: 780 538 4699 Email: teresasouliere@actioncoach.com Email: peterlepinski@actioncoach.com Space is limited
Book your seat today and create peace of mind and balance for yourself!
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